Photo Credit: Dave Treadwell
Stephanie Van Dyck
Photo Credit: Raymond Shum – Tempest Photo
This workshop is open to all levels. If you’re looking to improve your back flexibility safely and effectively, this workshop is for you.
All levels are welcome for this workshop. If you’re looking to hold a handstand, master a press, or move your legs freely while balancing on your hands this workshop is for you.
We’ll focus on strengthening exercises to improve form and safely get you into that handstand. You’ll be partnered up for some exercises and work at the wall for others. Shoulder stretches will also be included, as shoulder mobility is very helpful for alignment.
Single workshop –
Full day of workshops –