Drop-in Classes
All flying trapeze classes start with a quick warm up and a stretch, followed by our "ground school" lesson, where we teach you the trick you will do on a low practice bar. Then everyone is fitted with a safety harness, and the rest of the class is spent doing the flying trapeze.
Flying trapeze classes have a minimum of 3 students, and a maximum of 10.
Flying Trapeze - Tricks & Catching (Ages 6–96)
We recommend this class for first-time flyers.
Tricks & Catching classes start the same as all of our other classes, but end with a round or two (depending on class size) of catching, where everyone who is ready is given the opportunity to do their trick and then be caught and swing with one of our instructors. Students who are not ready to attempt the catch will continue to work on their trick, so they will still get the same amount of turns.
Flying Trapeze - Skill Development (Ages 6–96)
Skill Development classes do not have catching. If a student masters their trick before the end of the 2-hour class, we will teach them a new trick. This is a great class for those who want to focus on perfecting a trickier skill that might not be ready for a catch.
Flying Trapeze - Intermediate (Ages 16–96)
Take your flying trapeze skills to the next level. The intermediate class is intended for students who are doing independent take-offs, and are working on their swings and towards taking tricks out of safety lines. The intermediate class includes catching.
Rates
Under 13
Adult
Kids Aerial (Ages 6–12)
Kids aerial classes start with a warm-up and active stretch. Students will learn and practice aerial silks, and a combination of the aerial hoop, aerial straps, aerial rope, dance trapeze, and aerial sling. Which apparatuses are used in each class depends on the number of students and what they are most interested in. Aerial classes end with conditioning (strength exercises) and a stretch.
Aerial Arts (Ages 13+)
Aerial Arts is for students who would like to continue to learn skills on multiple aerial apparatuses, such as aerial silks (tissu), aerial hoop (lyra), static or dance trapeze, and corde lisse (aerial rope). Each class will include a warm-up, review of old skills, new skills, and practice of sequencing skills together. Each class will end with a few conditioning and stretching exercises to help develop the strength, flexibility, and body awareness required to excel at aerial arts.
Aerial & Conditioning (Ages 13+)
Straps (Ages 13+)
Aerial straps are two thick straps of materials with loops to hang from. This apparatus is great for those who are—or want to get—circus strong! Straps students will learn tricks and conditioning exercises to build the muscle necessary to master strength-based skills.
Rates
1-Hour Class
Under 13
Adult
Handstand Beginner (All Ages)
This class explores the fundamentals of how to be upside-down, whether it’s in handstand, forearm stand, or teddy-bear stand. We will work on building strength and control at the same time to progress towards intermediate handbalancing. It’s a fun way to work out and to get in shape.
Handstands (Ages 6–96)
Handstands are a fundamental skill for all circus arts. Classes begin with a warm-up, and then students are led through a number of exercises designed to improve handstand technique, strength, balance, and more. This class is appropriate for all levels, including beginners.
Tumbling Beginner (All Ages)
We all need to start somewhere, and this is a great class to start learning the basics of tumbling. From rolls, cartwheels, and roundoffs, to front and back handsprings. This class will help to build the body awareness and strength required to safely perform these fundamental skills.
Trampoline (Ages 6–96)
Trampolines are a great way to build body awareness in the air. Classes will teach various ways of flipping and twisting, and will focus on building the control that will help us to learn how to flip—and land—safely and consistently.
Partner Acrobatics (Ages 6–96)
Partner acrobatics teaches counterbalancing and holding each other through sequences of positions. Our partner acro classes are primarily focused on hand-to-hand and standing skills, rather than acro yoga or L-basing partner acrobatics. This class is appropriate for all levels, including beginners.
Please note that coming with a partner is recommended for this class.
Rates
1-Hour Class
Under 13
Adult
Kids Aerial (Ages 6–12)
Kids aerial classes start with a warm-up and active stretch. Students will learn and practice aerial silks, and a combination of the aerial hoop, aerial straps, aerial rope, dance trapeze, and aerial sling. Which apparatuses are used in each class depends on the number of students and what they are most interested in. Aerial classes end with conditioning (strength exercises) and a stretch.
Aerial & Conditioning (Ages 13+)
Tumbling Beginner (All Ages)
We all need to start somewhere, and this is a great class to start learning the basics of tumbling. From rolls, cartwheels, and roundoffs, to front and back handsprings. This class will help to build the body awareness and strength required to safely perform these fundamental skills.
Aerial Arts (Ages 13+)
Aerial Arts is for students who would like to continue to learn skills on multiple aerial apparatuses, such as aerial silks (tissu), aerial hoop (lyra), static or dance trapeze, and corde lisse (aerial rope). Each class will include a warm-up, review of old skills, new skills, and practice of sequencing skills together. Each class will end with a few conditioning and stretching exercises to help develop the strength, flexibility, and body awareness required to excel at aerial arts.
Handstand Beginner (All Ages)
This class explores the fundamentals of how to be upside-down, whether it’s in handstand, forearm stand, or teddy-bear stand. We will work on building strength and control at the same time to progress towards intermediate handbalancing. It’s a fun way to work out and to get in shape.
Trampoline (Ages 6–96)
Trampolines are a great way to build body awareness in the air. Classes will teach various ways of flipping and twisting, and will focus on building the control that will help us to learn how to flip—and land—safely and consistently.
Rates
Under 13
Ninja Warrior
Ninja warrior classes are based on the popular TV show, American Ninja Warrior. Each class begins with a warm-up, and then time spent working on technique and strength for the obstacles. The class finishes with an “obstacle course race” created by the instructor.
We have a number of obstacles:
- Warped wall
- Salmon ladder
- Pegboard
- Globe grasp
- Rope climb
Our ninja warrior class also incorporates weight lifting exercises, acrobatics, and circus arts such as pole climbing and rolling globe into the workout. All levels welcome.
Kids Ninja Warrior (Ages 6–12)
Kids ninja warrior classes are based on the popular TV show, American Ninja Warrior. Each class begins with a warm-up, and then time spent practising the obstacles. The class finishes with an “obstacle course race” created by the instructor. All levels welcome.
Personal Training
Rates
Single Class – $20
10-Pack Punch Cards – $174