Handstands are a fundamental skill for all circus arts. Classes begin with a warm-up, and then students are led through a number of exercises designed to improve handstand technique, strength, balance, and more. This class is appropriate for all levels, including beginners.
We all need to start somewhere, and this is a great class to start learning the basics of tumbling. From rolls, cartwheels, and roundoffs, to front and back handsprings. This class will help to build the body awareness and strength required to safely perform these fundamental skills.
Trampolines are a great way to build body awareness in the air. Classes will teach various ways of flipping and twisting, and will focus on building the control that will help us to learn how to flip—and land—safely and consistently.
Partner acrobatics teaches counterbalancing and holding each other through sequences of positions. Our partner acro classes are primarily focused on hand-to-hand and standing skills, rather than acro yoga or L-basing partner acrobatics. This class is appropriate for all levels, including beginners.
Please note that coming with a partner is recommended for this class.
Strength and Flexibility
This class uses a combination of current exercise science and traditional circus conditioning to create a well-rounded workout that can help you up your game both in the gym and out!
Want to increase your flexibility? Learn how to safely improve your splits and backbends, while strengthening the supporting muscles for greater control in and out of contortion tricks. Beginners welcome.
What is your cancellation policy?
You can cancel and reschedule for ANY reason up to 24 hours before a class (you have the flu, you’re getting hitched in Vegas, you’d rather stay home and watch Netflix, etc.). Under 24 hours means you forfeit the class, regardless of the reason (we absolutely care, we just have to pay for the space and our hard-working instructors). All payments for monthly memberships, punch cards, workshops, private lessons, and drop-ins are non-refundable.
Memberships and Punch Cards
Class cancellations paid for by membership or punch cards are covered under our Classes Cancellation Policy. All payments for monthly memberships, punch cards, workshops, private lessons, and drop-ins are non-refundable.
- If you need to cancel or reschedule a private party or group event for any reason, our cancellation policy is as follows:
- Up to 2 weeks prior to the party: full refund less a $15 administration/service fee.
- Less than 2 weeks but more than 48 hours prior to the party: 80% refund.
- Less than 48 hours prior to the party: non-refundable.