online classestrain with us from home!
Handstands are a fundamental skill for all circus arts. Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting.
Classes begin with a warm-up, and then students are led through a number of exercises designed to improve handstand technique, strength, balance, and more. This class is appropriate for all levels, including beginners.
You’ll need enough floor space to kick up into a handstand or headstand without hitting anything, and a wall to do a handstand against.
If you have the following equipment, please have them handy: yoga mat, handstand blocks, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.
leg flexibility (online)
Flexibility helps every other circus discipline look just a little bit fancier! Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting.
Class will begin with a cardio warm-up, and then focus on both active and passive flexibility techniques to safely increase your range of motion. We’ll spend approximately half the class on front splits flexibility, and half on middle splits. No prerequisites! All levels are welcome.
You’ll need enough floor space for a yoga mat, and the following equipment is recommended: a yoga mat, yoga blocks, a peanut or lacrosse ball, therabands or loop bands, ankle weights, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.
55 min lesson (drop-in)
$26+GST • single lesson
$119+GST • 5-PACK
$229+GST • 10-PACK
85 min lesson (drop-in)
$32+GST • single lesson
$144+GST • 5-PACK
$279+GST • 10-PACK
ALL CLASSES & PACKS EXPIRE 6-MONTHS FROM DATE OF PURCHASE
If you are registering a child, please enter their name when creating an account.
Our cancelation policy
All payments for monthly memberships, punch cards, workshops, private lessons, sessions, and drop-in lessons are non-refundable.
- Up to 2 weeks prior to the session: 90% refund.
- 1-2 weeks prior to the session: 80% refund.
- Less than 1 week prior to the session: non-refundable.
- Session students may switch to another time/day of the same session during the first 3 weeks of the session, depending on availability.
- Camp students may switch to another week up to 3-days before the start of camp depending on availability.
There is no make-up for missed session lessons
You can cancel and reschedule for ANY reason up to 24 hours before a lesson (you have the flu, you’re getting hitched in Vegas, you’d rather stay home and watch Netflix, etc.). Under 24 hours means you forfeit the lesson, regardless of the reason (we absolutely care, we just have to pay for the space and our hard-working instructors).
Cancellations of lessons paid for by punch cards are covered under our regular Drop-In Lesson Cancellation Policy.
- Up to 2 weeks prior to the booking: 90% refund.
- 1-2 weeks prior to the booking: 80% refund.
- Less than 1 week prior to the booking: non-refundable.