online classes

train with us from home!

handstands (online)

Handstands are a fundamental skill for all circus arts. Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting. 

Classes begin with a warm-up, and then students are led through a number of exercises designed to improve handstand technique, strength, balance, and more. This class is appropriate for all levels, including beginners. 

You’ll need enough floor space to kick up into a handstand or headstand without hitting anything, and a wall to do a handstand against. 

If you have the following equipment, please have them handy: yoga mat, handstand blocks, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.

flexibility (online)

Flexibility helps every other circus discipline look just a little bit fancier! Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting. 

Class will begin with a cardio warm-up, and then focus on both active and passive flexibility techniques to safely increase your range of motion. We’ll spend approximately half the class on leg flexibility, and half on backs and shoulders. No prerequisites! All levels are welcome. 

You’ll need enough floor space for a yoga mat, and the following equipment is recommended: a yoga mat, yoga blocks, a peanut or lacrosse ball, therabands or loop bands, ankle weights, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.

circus strong (online)

Want to stay strong while in self isolation? We got you. Sign up online, and you will receive an email 24 hours before the start of the class with a link to a Zoom meeting.

Class will begin with a warm-up, and then take a circuit workout approach, focusing on circus-inspired exercises that will build the strength needed in circus. All levels are welcome.

If you have the following equipment, please have them handy: yoga mat, therabands or loop bands, and weights (ankle weights, dumbbells, or just something heavy-ish you can easily hold onto). If you don’t have these, no problem! We’ll offer modifications.

aerial conditioning (online)

Want to keep up your hard-won aerial strength, but can’t make it into the studio? Join us for aerial conditioning, a circuit-style strength class designed to specifically target strength for aerial climbing, inverting, and hanging. Sign up online, and you will receive an email 24 hours before the start of the class with a link to a Zoom meeting. 

Class will start with a warm-up, move into the strength exercises, and finish with a stretch. All levels are welcome. 

If you have the following equipment, please have it handy: yoga mat, therabands or loop bands, and weights (ankle weights, dumbbells, or just something heavy-ish you can easily hold onto). If you don’t have these, no problem! We’ll offer modifications.

55 min class

$25+GST • single class
$114+GST • 5-PACK
$219+GST • 10-PACK

85 min class

$30+GST • single class
$134+GST • 5-PACK
$259+GST • 10-PACK

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Our cancelation policy

Classes

Our regular cancellation policy will be in effect (you may cancel up to 24 hours before the class for any reason). If you have any symptoms of COVID-19, please do not come to the gym. Though we sympathize with everyone’s situation, please note we will not be offering any refunds or class credits for classes cancelled within 24 hours, for any reason. This has been an incredibly difficult time for small businesses, and we still have many fixed expenses to cover such as rent, insurance, heating, etc. We greatly appreciate your support and understanding.

Punch Cards

Class cancellations paid for by punch cards are covered under our Classes Cancellation Policy. All payments for punch cards, workshops, private lessons, and drop-ins are non-refundable.