online classes

train with us from home!

handstands (online)

Handstands are a fundamental skill for all circus arts. Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting. 

Classes begin with a warm-up, and then students are led through a number of exercises designed to improve handstand technique, strength, balance, and more. This class is appropriate for all levels, including beginners. 

You’ll need enough floor space to kick up into a handstand or headstand without hitting anything, and a wall to do a handstand against. 

If you have the following equipment, please have them handy: yoga mat, handstand blocks, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.

leg flexibility (online)

Flexibility helps every other circus discipline look just a little bit fancier! Join us for a live, online one-hour handstand class from the comfort of your own home. You will receive an email 24 hours before the start of the class with a link to a Zoom meeting.

Class will begin with a cardio warm-up, and then focus on both active and passive flexibility techniques to safely increase your range of motion. We’ll spend approximately half the class on front splits flexibility, and half on middle splits. No prerequisites! All levels are welcome.

You’ll need enough floor space for a yoga mat, and the following equipment is recommended: a yoga mat, yoga blocks, a peanut or lacrosse ball, therabands or loop bands, ankle weights, and furniture sliders (or socks on hardwood floors). If you don’t have these, no problem! We’ll offer modifications.

55 min class

$26+GST • single class
$119+GST • 5-PACK
$229+GST • 10-PACK

85 min class

$32+GST • single class
$144+GST • 5-PACK
$279+GST • 10-PACK

enter child's name when creating an account

Our cancelation policy

Session Classes

  • Up to 2 weeks prior to the session: full refund less a $15 administration/service fee.
  • 1-2 weeks prior to the session: 80% refund.
  • Less than 1 week prior to the session: non-refundable.
  • Can change day and/or class during the first 3-weeks of the session depending on availability.

Due to COVID-19, we have had to strictly limit class sizes. For this reason, unfortunately, we are unable to offer make-up classes for any absences during the session.

Drop-in Classes

Our regular cancellation policy will be in effect (you may cancel up to 24 hours before the class for any reason). If you have any symptoms of COVID-19, please do not come to the gym. Though we sympathize with everyone’s situation, please note we will not be offering any refunds or class credits for classes cancelled within 24 hours, for any reason. This has been an incredibly difficult time for small businesses, and we still have many fixed expenses to cover such as rent, insurance, heating, etc. We greatly appreciate your support and understanding.

Punch Cards

Cancellations of classes paid for by punch cards are covered under our regular Drop-In Classes Cancellation Policy. All payments for punch cards, workshops, private lessons, and drop-ins are non-refundable and non-transferable.

Groups

  • Up to 2 weeks prior to the session: full refund less a $15 administration/service fee.
  • 1-2 weeks prior to the session: 80% refund.
  • Less than 1 week prior to the session: non-refundable.